Mondays are nice, had a rest day today. Launched myself into the week ahead at work. Not able to do a long run this upcoming weekend as I am working at the Ras Na H'Eireann on Saturday and Sunday, so I need to just be consistent this week and get in some medium length runs.Stretched alot.
For any runner, biker, active person, one thing I say that you should live without is a foam roller. This has been the best running purchase I even made.
Monday, March 12, 2007
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