Sleepy Head

Even though my legs were fresh today, I took a day off. For some reason this week I am super-tired and really wanted to try and get an extra half hour of shut-eye time.

With the change in clocks at the weekend I think that my body is still catching up, I know that is only a hour difference, but last week when getting up at 6.00am for a run, it was bright outside and I felt rejuvenated and ready to go.

This week it has been dark and I guess not as inviting, within a mile of the run it does brighter up. The natural daylight does definitely help in the mornings, wake's the body and mind up. So was in bed at 9.30pm nice and early, still wanting to catch up on the zzzz's.