Tuesday, April 24, 2007

April 16, 2007 - My Journey


It has taken me a week and a day but I feel that now I can put down on paper, or computer my thoughts and feelings about my 1st Boston Marathon.

I woke up early on Marathon Monday to howling winds and heavy rains I avoided the Internet, TV and radio as I did not want to know anything weather related. At this point I felt I had my gear to keep me dry and warm, and to just get on with things.

I had a shower to make myself feel energized, I cannot really say it worked as with my stomach being so sick yesterday afternoon I felt far from brilliant. Had a yogurt before leaving the house, but no liquids as it was going to be a long morning and I was trying my best to avoid the dreaded Port-O-Potties.

Got the T into the city and that is when it really hit me, I was going to be running my first Boston Marathon, today, bad weather or not, upset tummy or not, today was the day.

The T was certainly busy with lots of runners, and my friend and fellow LUNA chix Michelle joined me on the T. I have to say it was so nice to have someone to chat, and to hang out with until the race start, especially someone who I have bonded with over many a long run.

It was quite a scene on the T and also once we got to the bus pick-up on Tremont Street, most people had lots of layers on, lots of waterproof clothing, plastics bags on shoes, and off course all carrying the bright, colourful BAA clothing bag, for leaving your stuff in until after the race. There were also some eejits in singlets and shorts, freezing there ass's off and getting soaked - I know people are die-hards too and that is fine if you want to run in minimal clothing, but to be hanging around hours before the race dressed like that is just stupid to me. Keep warm and dry was my motto - as the race itself is a challenge enough.

The bus to Hopkinton was fun, everyone was chatting, sharing stories about their past marathons, qualifying stories, and for people like me lucky entries into the most prestigious marathon. You would not have thought from the banter that the conditions were as there were, except if you looked at the bus windows, which was steamed up and had zero visibility due to the darkness and the rain.

I did eat and drink on the bus, so by the time we arrived in Hopkinton the need for the toilet was there. The lines were not too long, but it was a challenge with the layers and the clothing making a quick toilet trip. My stomach was feeling more settled, and I did not really feel that pre-race panic that I normally have which was good or so I thought. At this stage I just wanted to get out of all my layers, and run!

The village was I can only describe as a farm, instead of being full of animals, it was full of runners!!! The main area of the village was mucky, nasty and not fun. I am sure on a nice dry day the village is abuzz with activity and relaxing, but then and there, we were all trying to take shelter where we could, which for Michelle and Me was along the side of the school, standing beside a brick wall, with a slight ledge overhead to shelter us from the rain falling, but not the wind, and then off course the wind blowing the rain at us. We only stood there in the same spot for about 2 hours - before we started to line up in our respective corrals for race start.

Afterwards I read reports that the wave 1 start were treated to some heavy rain and wind right at the start at 10am, I was on the second wave at 10:30am and it was dry, the sun broke out, and the first two miles I discarded a pair of pants, a scarf and a pair of gloves, I was wearing two pairs, and decided one was more than enough!

The first 5K was fun, I was giving high-fives to the spectators, soaking up the crowds, pleased that the weather was tranquil, I ran in some nasty ice and cold windy days over the winter so I was very happy with the weather at that point. I was going at a nice easy pace and knew that I needed to hold back, for the challenges ahead.

It was a nice feeling crossing the timing mat at the 5k, as I knew that all my supporters would see that I started and was on my way to Boston.

Somewhere between Ashland and Framingham I got worried, I was not feeling great my legs were fine, my stupid foot that bothered me for weeks felt fine, but my stomach just did not feel great. My pace was slow for me, each time I tried to pick it up a bit I felt nauseous - ok no big deal I told myself - keep taking it easy and it will pass.

Got to the 10K point, see a fellow Chix Alex whose Dad was running, friendly wave and kept on running.

At mile 9 in Natick I was worried, my stomach still felt nasty and also my hamstring was tight, I stopped a few times to stretch it out, which felt good for a while, but then would tighten up. It had mildly bothered me since my last run on Wednesday before the marathon, so I remained calm, told myself that it would hold up as I was not doing a killer pace, easy strides.

The crowds were great and just watching other runners and having people calling out to me, was a great distraction from how I was feeling - people were routing for me - and that was a great feeling.

Out of nowhere, I heard what I would describe as a banshee wail - it was actually the very infamous Wellesley Girls - before even seeing them, the college or the sign for the college - you hear this noise so overwhelming you are startled by what it is. I have heard many a runner talk about it, and have read about it, but to experience it first hand was amazing! They rocked, the tradition they keep for being the loudest group of fans anywhere on the course is outstanding, they themselves deserve a cheer as I am sure they have motivated many a struggling runner over the years. I stayed far to the left of them, and let the many males run along them and get their kisses - the noise was more than enough from where I was.

Even after passing you could still here the noise and then silence - not silence off course but the noise level dropped considerably, there was still spectators and cheers - but I think at this point this is where I started to worry - worry.

I knew my pace was slow, with walking and stretching breaks too, but I just noticed that my half marathon time was 2hr 27, this was 4 weeks after running a half marathon in 1hr 58. I never expected that I would be running that pace for the marathon as I needed the stamina for finishing, but I was way slower than what I have anticipated. My hamstring was bothering me more, and my stomach was nauseous.

Now I experienced appendicitis, kidney stones and kidney infections and off course nausea and diarrhoea and consider myself to have a pretty high pain threshold. My doctor told me after my experience with Kidney Stones that childbirth would be easy in comparsion! I have had bad running days, we all have had them days when 3 mile feels like torture, I just felt like that - I felt crappy - every time I would try and propel myself forward I felt like I was forcing myself to really move forward, my stomach would feel jerky. There are days, when I run I feel no effort is exerted that I just am gliding along - I was not having one of those days.

I am a smart person and know the power of positive thinking can do wonders, so I was trying to send as many positive thoughts along to my body from my Brain, it worked for a well, but then negative Emma would creep in. I was half-way there, I was half-way to the finish line, soon I would be more than half way there, I knew I could do it, I was determined to finish I just wished that I did not feel so miserable.

The crowds as we headed for Newton helped, I was slowing down for sure. At mile 15 I passed a medical tent and stopped by. The staff there were trying to get me to lay on a stretcher - jeez did I look that bad - I knew I did not, I insisted I was fine, I wanted to see if they could do some massage on my hamstring, I felt like if that could loosened up I could push the pace a bit and have one less thing to worry about it. They sprayed it with Benjay, which did help loosen it for me.

I felt confidence just from stopping and talking to them, at no point while at the tent was I done - I just wanted to see if I could make the next 11 miles a little easier. It really did help for about 9 minutes, I ran my second fastest mile of the marathon mile 16-17 and then I slowed, again it was my tummy. I did not need the bathroom or anything, it just felt like ill, it ached - I had no idea why or no idea what to do.

I was drinking water, taking my GUs (which I fully trained with) there was just no relief to how it felt. Soldier on, if I had to walk I walked, if there was downhill I ran down it, if felt ok not brilliant ok. If there was an uphill I marched up it, as my tummy felt like crap running up it.

At times I wondered where my mental strength was - but now looking back - it was there otherwise I would not have finished! I would have stopped, got a bus, a train.

On Comm Ave, I was telling myself ok, you are almost home, there are hills fine - you will slow down fine- the end is insight fine. I saw a friend at the bottom of the Newton Hills and I hugged her furiously, we chatted I head on with a smile on my face it was great to see a friendly face.

What can I say about the Newton Hills? I attacked them, bull-dozed up them, floated like a cloud to the top... NO... I walked up them, so did many of the people around me, which I loved, I was not alone, I was not the only one tired, sore or not feeling great. I talked to one guy whose PR for the marathon was 3:30 here he was walking up Heartbreak Hill with me. Whoever you are you made me feel better about the situation, we both know on other days we could run up the hills, but NOT that day - just not our day.

At this point, my hips hurt, my ankle throbbed, lots of things hurt, lots of muscles were sore. So what I was at the top of the hills, less than 4 miles to go, I knew those 4 miles would feel like forever, but I knew too that then I could stop.

At mile 22, I cried, I was home in Cleveland Circle, where I live and where I run every day, the last several miles of the marathon course, my regular run. I cried as I was looking forward to arriving here the most, and I was very sad that at this point I felt like shit and I knew that these last few miles would be tough unlike the many times I have ran these miles.

I saw Kristin my good friend, I saw her before she saw me and that really choked me up. It was great to chat with her, get a hug and see that people were routing for me, she said all the right things, and who only knows what I said, I was in a bad way mentally - as I wanted to feel strong and had no strength.

There was a downhill onto Beacon St and off I went. What I had started to notice from Boston College onwards was that lots of the crowd were drunk - good for them - I was getting what they probably felt were friendly slaps on the back wishing me well, they really felt like big thumps to me. I started hoping they would feel as sick as me when they woke up Tuesday - sorry - that is how I felt.

At Coolidge Corner, I meet an my Angel - Kelli - she is another LUNA Chix, I ran past her and then she realized it was me and appeared at my side, she stayed there to the finish line and it really meant so much to me. I was miserable, she made me smile, I was walking lots, she helped me start jogging, I was in pain, she made me feel like I was winning the race.

I think that this rates pretty high with the crowds at Wellesley as the two highlights of the Marathon for me. She ran pointing at me, telling people to cheer, she shouted to people on Boylston Street the last stretch of the marathon to cheer I was finishing my first Boston Marathon, she is in my official photos and it is great. She offically escorted me over the finish line of my first Boston Marathon!

As we rounded onto Boylston Street, there it was the finish line. I just wanted to finish, there were many points when I thought I won't be able too, it felt like eternity since I left my house that morning at 6am, I wanted to be home soakng in a nice warm bath. I was scanning the crowd, I spotted Conor oh my god it was great to see him in the crowds, he snapped a picture, I passed the final timing mats, I stopped dead in my tracks, I hugged Kelli and I fought back the tears.

Shortly after I was reunited with Conor and the smile he had on his face when I saw him was just brilliant, it made me feel great. He is my best friend, husband, biggest supporter and the person who motivates me the most. In my eyes he is a rare find and I am a very lucky girl.

He tracked me online and was worried about me, as he knows my pace well, he was concerned as he knew as I was struggling and thought it was my foot. If only that stupid foot held up well!

My time was much slower than my only other marathon time I had not expected that, I was a stronger runner now than I was then. My official time was 5:16:42. It is official I cannot change it, I cannot change anything about that day, I lived it and that is the way it is.

It has took me a week to write about the day and how I felt - I was still trying to figure out if I was disappointed or not.

I finished and hung in and I am extremely proud, on the day I felt at times I was not mentally tough enough, but now in hindsight I felt like by finishing, by hanging in with things not going well for me, that was me being mentally tough.

I know that it does not reflect in any way my best effort, but it was my best effort on the day. I give it everything I had.

A marathon is not a sprint it is a journey.

How long is 26.2 miles anyway?

To some people it is 2hr 29 (that is the time that it took Grigoryeva, Lidiya the women's winner), to others it is 3hrs 30 minutes, there are the people who it is 4 hours too and there are the people who is 5 hrs plus.

To others - 26.2 miles - is there 40 minute commute to work.

On April 16, 2007, 26.2 to me was 5:16:42. At some point in the future it will be another time, another story. That is why I run, to challenge myself, to get stronger, to experience the moment, to build memories.

Less than .1% of the American population run a marathon. I am a runner who loves stats who love numbers, HR, pace, weekly mileage, I love that stat and that I am part of that small percentage.

Thanks to all you, for supporting me and wishing me well and making me feel like I won the marathon!

_________________________________________________________________

Congratulations to Michelle and Gayle my two friends who ran that day. Congratulations to all the Boston finishers. Congratulations to everyone who trained and could not run, I know how that feels and it sucks, but the training is something you should be proud of too.

To those who started and did not finish, congratulations to you. By showing up taking part, you have done more than the average Joe. I wish you better days for your next marathon.

Thanks to the BAA for putting on such a great event. Thanks to the weather gods, thankfully it was not as bad as we forecast.

Sunday, April 15, 2007

Less than 24 hrs to go

What can I say about today? It was a long one, started off, stretching, foam rolling, drinking lots of water, preparing all my stuff for the early start tomorrow.

Around lunchtime, called home to Ireland and talked to family and friends, who had no idea what a Nor'easter was, so that helped distract me from the weather threats.

Had dinner, steak, potatoes and veg around 2.30pm. About a hour later sat down on the coach for an afternoon of watching movies to keep me distracted. The movies lasted forever, as I ended up with a very upset stomach and spent lots of time back and forth with trips to the bathroom.

My cell phone vibrated endlessly with a continuous string of text messages and voice mails - which were great - I just could not talk to anyone as I could not stay out of the bathroom long enough.

I have to say I unusually have stomach issues the morning off a race, even a 5K and am used to that, I expect it and deal with it, but today's issues were something I did not anticipate or really know how to handle.

Kept trying to drink water, and ate a few yogurts before bed, but definitely a long afternoon and a little concerned for how I feel in the morning.

Despite all, I went to bed early and thankfully got a good nights sleep.

Saturday, April 14, 2007

Bib Pick-Up

I stopped by the expo today to pick up my bib and off course the prized marathon jacket. Lots of people have been asking if you get them free, and no you do not you have to pay for them.

I seen lots of people wear them over the weekend, but I am not going to put mine on my back until I have conquered Boston.

With all the hype of the weather it has been worrisome, however the weather and temperatures today make it hard to believe that it is going to take such a turn for the worst - this is New England though - so anything is possible.

I have to admit when I was handed my bib number I was like a schoolkid - it was an stomach turning moment to have in my hand my coveted entry to Boston.

The expo was hectic and I was not one of the runners hanging around, once I got my number and jacket I took myself off home to relax.

Went out to dinner, Saturday night with some old co-workers, it was fun and they helped relax me from the distractions of my foot and the weather. With so many well wishes the last few days, it is really making me feel excited about running my first Boston Marathon.

They all took pictures at the finish line, I decided not to venture near it in case that I was tempting fate.

Friday, April 13, 2007

This is the current marathon buzz - I hope they get it wrong.

With storm on way, organizers prepare for Boston Marathon
By Will Courtney
THE DAILY NEWS (NEWBURYPORT, Mass.)

BOSTON — Local runners who have trained for months for Monday’s Boston Marathon agree: The show must go on. Boston Marathon officials feel the same way — weather permitting.Organizers’ efforts are focused on doing all they can to ensure a forecasted nor’easter won’t cancel the Marathon for only the second time in its 111-year history, but they can’t make any promises.“Right now, barring any drastic changes and drastic worsening of the forecast, all systems are go for Monday,” said Peter Judge, spokesman for the Massachusetts Emergency Management Agency.

MEMA met with state and local officials Thursday afternoon to organize advance efforts to prepare the course for the nor’easter, which could bring gale-force winds and dump 3 to 5 inches of rain, snow and sleet on the region beginning Sunday night and going through Tuesday.The major concerns for the more than 20,000 runners, including more than 70 from Greater Newburyport, are hypothermia, flooding along the race course and the potential for falling tree limbs.

Working with the eight cities and towns along the route, MEMA will have some tree limbs pruned along the course, pumps at potential flooding spots and buses stationed along the route to warm or transport runners who fall prey to the elements.But should the forecasts show weather that would make things too dangerous, MEMA hasn’t ruled out calling the race off. “As race officials have said, the bottom line is the safety of the runners,” Judge said. “That will be the highest consideration when we look at the elements on Monday.

We sure don’t want to put people in serious harm’s way.”The only other time the race has been canceled was in 1918 during World War I. That year, a relay was held in its place. Judge said there would be no postponing the race. “It goes Monday, or it doesn’t go,” he said. “Other options aren’t on the table.”Judge said all the preparation by runners and volunteers would also weigh strongly in any decision.

Local runners, from marathon vets to novices, are counting on it.Tony Ames of Newburyport, who will be running his 11th Boston Marathon, has run the Border to Border 20-mile race from Kittery to Salisbury in 38-degree, rainy weather and conceded it’s not easy.“It was borderline hypothermia,” he said. “It was brutal. ... It’s not when you’re running, it’s when you stop.”Ames figured his body started shivering six to eight minutes after he stopped.“If temperatures are really 45 degrees or below with heavy rains, I think it’s going to get pretty ugly,” he said.Ames said he may wear long pants for the first time ever.

A number of other local runners were headed out to buy extra gear Thursday, as well.Margery Walentuk, 50, of Newburyport will be running her first, and possibly last, Boston Marathon. She’s got a head cold, but she was headed out to buy some rain gear, with every intention of being on the starting line Monday morning.“I’ve been running for 15 or 20 years, and I turned 50 this year. I’m not sure I’ll do another one, so I’ll truly go forward,” she said. “The weather won’t stop me.”Her plan: a weather-resistant jacket, an extra pair of socks baggied on her “fuel belt,” and her husband stationed at mile 16 with fresh shoes and socks.Pam Caron of Byfield has run one previous marathon — in San Diego, where it was a dry 80 degrees. She was also planning on buying rain gear after work. S

he’s envisioned what the Boston Marathon might be like.“I always just pictured this beautiful day,” she said. “But I’ve worked too hard. I’m not going to back out now.”Jodi Bertramb of Salisbury, who will be running her first marathon, has a forecast for any runners wondering what might happen.“Being a runner and going to all the races, (canceling) would never happen,” she said. “The Turkey Trot is a small, popular race in Newburyport, and we run in snow. I just know it will go on. If you don’t want to run, don’t show up.”

Thursday, April 12, 2007

Reason 1136: The satisfaction lasts longer than the pain.

So after my 5 miler my foot feels fine, which is definitely a nice feeling to have after dealing with the foot for the past three weeks. I realize that this could well be different for the longer run that I am going to undertake next week, but I think that on race day you expect the pain.

There is plenty of speculation right now for the weather for Monday and the BAA have gone as far as issuing an announcement on their website.

4/11/2007
Weather Alert - Monday's Boston Marathon
Wednesday, April 11 - As the Boston Athletic Association continues to make preparations for Monday's Boston Marathon, we are monitoring the upcoming weather conditions forecast for this area. Based on the National Weather Service's most recent report and in cooperation with the Executive Office of Public Safety (Commonwealth of Massachusetts) and the Massachusetts Emergency Management Agency, together with the eight cities and towns along the 26.2-mile marathon route, we are planning for likely heavy rain and windy conditions on race day. However, all race day plans remain the same. The Boston Athletic Association advises participants in Monday's race to plan accordingly for their run, bringing with them gear and apparel to suit the conditions. The B.A.A. will continue to update this web site as necessary.
VIEW ALL NEWS HEADLINES

So the race will go on! I will be ready, I do prefer the cold to a really hot/humid day that Boston has seen in past years. But I am not too much a fan of the rain, so the rain gear will be out, ponchos on the ready.

I have been reading the Adidas advertising all over the city and I found one today, that I think I can relate to the most, and indeed is the heading of today's blog - "The satisfaction lasts longer than the pain".

Also, I was reading over some old marathon quotes that I enjoy, and I found this other one by the Great Emil Zatopek that I love "If you want to run, run a mile. If you want to experience a different life, run a marathon."
- Emil Zatopek

Wednesday, April 11, 2007

1st Luna Run of the Season

So I am not sure if I have mentioned or not, I am a Boston LUNA Chix. www.bostonlunachix.com, I love my involvement with the Chix and have meet some many great girls through it, many of whom are now my running partners.

Michelle a fellow Chix is running Boston with me, she is a great girl, strong runner and a Boston Marathon qualifier, she qualified for Boston at Chicago marathon last fall. It will be great having someone for company in the hours preceeding the marathon.

We had our first run of the season last night around the Charles River, we do Wednesday Night Runs every week from April - November. We had a great turnout last night, the run felt easy and I think that I will end my training on a high note. I had no foot pain running last night, which was the first time in weeks, so I do think I made a smart decision these past few weeks cutting back even though I was nowhere near the long runs I hoped to be at.

I can take this positive run into Monday, which I have to say I am only really allowing myself to get excited about now.

Monday, April 9, 2007

1 week to go

Great weather this morning, perfect day for a run. Did an easy 3 miles on Beacon Street, listened to some great tunes on my ipod, let my mind wondered and thought ahead one week to when I will be running on the very same route as the final few miles of the marathon.

Hopefully at this point, I will still be running and not too sore. I am sure the hundreds of people lining Beacon Street will help distract me with whatever I am fitting at that point, be it mental or physical.

Despite not running much the last few weeks my heart rate is still in the zone I would like it to be. So I do feel next week my challenge is going to be muscle aches and pains as I push my body through my longest distance since a 20 mile run last September.


Friday, April 6, 2007

Testing Foot

So after taking several rest days to help the inflammation in my foot, I went out for an easy 4 miles today. I have to say after 2 miles I could feel the discomfort in the arch of my foot, but it never got worse.

I felt pretty good running, despite those glasses of red wine last night. I think the plan for the next week until the day itself is too do shorter runs and see how the foot responds.

Monday, April 2, 2007

Aiming High

Aiming high today, trying a back-to-back run to see how I feel and how the foot feels.

Headed into Newton and tackled the hills, in total I ran 6 miles. It was a rainy day, I remember in the past avoiding running in the rain but now I have to say I find it invigorating, and today it did revitalize me, I guess too as I have not ran much this past week that just getting some mileage in felt good and long overdue.


Temp 32f
Avg Pace 9:22
Avg HR 153
Max HR 169

Sunday, April 1, 2007

Marathon Sports 5 Miler

So it has been a full week since I ran and I feel like I rested my foot well, the inflammation seems to have gone done, but there is still alot of discomfort there at times.

Headed out with some Luna Chix, Conor and some of his friends to run the Marathon Sports 5 miler. I took part in this event last year, but did the 3 mile fun run.

Great run today, headed out fast for the first two miles, slowed alot and then in the last mile found some reserve in the tank. I felt that had I gone out slower my time could have been better. I did however still PR with a time of 43:51, with a 8:47 pace.

My previous 5 mile times were not that fast, so definitely pleased despite my week dealing with my foot and anxieties about not running, I can still come out make a PR and keep moving forward.

Enjoyed running with Conor too for a bit, it was quite a while since we ran any distance together. His time was 41 minutes, so I was not too far behind him. I must pick out a race for us to run together after the marathon, would love for us to do a half-marathon together and off course be the first to cross the finish line.

We have a competitive little thing going on with half-marathon times. He holds the record, but me being the runner in the relationship, I would love to hold the record even for a little bit.

Temp 42f
Avg Pace 8:47
Avg HR 163
Max HR 175

Tuesday, March 27, 2007

Plantar Fasciitis

So at least now I know what the foot pain is all about - unfortunately it is Plantar Fasciitis.

Plantar fasciitis is a painful inflammatory condition caused by excessive wear to the plantar fascia of the foot. The pain usually is felt on the underside of the heel, and is often most intense with the first steps of the day. It is commonly associated with long periods of weight bearing.

Which I guess makes sense I had it really bad after both my last two longer runs, 10 miler and Half Marathon.

The pain has been driving me nuts first thing in the mornings too.

Now I am going to rest, ice and take Advil and hopefully be able to run again some shorter distances in the next few days.

Sunday, March 25, 2007

Race Day has arrived

Nice early start this morning, iced and stretched before leaving the hotel room. Arrived at the Tavern on the Green and had the luxury of using their toilets, avoiding porter potties and lines.

As I was washed my heads, Katherine Switzer came out of the stall beside me and washer her heads next to me. She remembered me from yesterday and called me Irish, which was nice. I got one final good luck wish for the race.

At the starting line I meet up with Carla, it was nice to see a friendly face before the race. We both had nervous but soon the gun went and we were were off.

I was pretty comfortable through the first 6.5 miles, left it a little later to take my gel and did so at this point, as I was getting tired and muscles a little tight.

I was on good pace at this point, so I kept pushing. Once the gel started working, I cruised to mile 11. At this point, my foot was hurting alot and also alot of my lower extremities. I was on pace for breaking 2 hrs which was my goal, so I hung in and promised myself some rest was ahead when I finished.

Thankfully my body co-operated despite the pain, I broke 2 hrs and I was thrilled. My official time was 1hr 58:19.

I got back to the hotel and iced my foot and stretched. Fingers crossed that my foot is ok, I already made a appointment to have it seen to, so on Tuesday will know what is going on.

On reflection I am thrilled with my run today: the atmosphere was amazing. I take my hat off to all the woman out there today. There was great camaraderie there were walkers too walking the half-marathon and they were doing an amazing job cheering all the runners in.

Central Park was beautiful the sun was out, the New Yorkers were out and both provided great inspiration to keep going.

I have now ran two races in NY; both Half Marathons and while I could never life in NY. I love to run there.

I will be back at some point to run the five boroughs; it gives me goosebumps to think of the atmosphere on Marathon Day in New York.

Saturday, March 24, 2007

Heading to the Big Apple

I left the house this morning to head for the train for NY and as usual on these recent Saturdays, there are masses of runners heading from Newton direction right onto Beacon Street.

My foot is still bother some and honestly I was in two minds. I did a Half-Marathon in NYC last August and I remember the week before it ; every time I ran or attempted too I was having issues with my hamstring. In the end that week I did no running and on race day had no problems. On race day I finished the half with no aches and a new PB of 2 hrs 9 seconds. I am hoping that again the last two rest days will bode me well for running in such a great city.

I have to say that each Saturday morning when I see all the folks out running I am always curious; what mile are they on? are they running Boston? how much training have they done?

Running is viewed by many as such an individual or solidarity activity, but this morning I witnessed a camaraderie. Runners going past other runners with a tilt of the head, passing by saying a few words to some. Family, friends of the runners manning a make-shift water station in Washington Sq.

On the T as I watched them for the 2.5 mile T run, I got goosebumps for what lays ahead on Marathon Monday.

I am hoping the half marathon will give me the confidence and hunger for what lays ahead. If all goes well that is.

I arrived in NY and made a beeline to the race expo to get my bib and chip. At the expo I managed to purchase a advance copy of "Marathon Woman" by Katherine Switzer which I am sure will inspire me the next few weeks until Boston. Katherine herself was there and signed it for me.

So in the space of a few weeks I got well wishes from Katherine Switzer a marathoning icon. In 1967, K Switzer was the first woman to register for and wear a bib number in what was then the all male Boston Marathon, infuriating the event director. Katherine, now pioneered the way for woman runners was the guest of honor at the More Marathon and Half Marathon, which just happens to be an all women event.

"Emma, In honor of your first Boston! The victory will be forever - keep at it, the world awaits! Go for it! K. Switzer"

Today all female runners should take a minute to recognize how K.Switzer made all this possible for us all.

Friday, March 23, 2007

Foot hurts... just what I need

Right foot sore today, not sure what is wrong with it but it does feel funny. Last night and today I have been icing it and taking Advil for the inflammation.

Enjoyed a nice bottle of red wine this evening, first night all week that I felt relaxed and non-stressed, it was just a busy work week.

Thursday, March 22, 2007

Floating today

Motivated and in the mood, need to be really Boston is 25 days away. Me and Geraldine did 10 miles together this morning. Felt great throughout, definitely one of those runs that is just enjoyable. I am sure a lot of runners know, some days are just like that, they do not happen often so when they did, make the most, when everything just feels good.

In a few days I am heading to NY to run my half-marathon so this will be my last run until then.

Temp 41f
Avg Pace 9:11
Avg HR 151
Max HR 167

Wednesday, March 21, 2007

Sleepy Head

Had a nice sleep in this morning, got up did some stretching and weights. Busy day ahead at work so just focused on that.

Tuesday, March 20, 2007

Where is the time going?

Typing the date today and am like crap, it is March 20 already, that means Marathon Day is less than a month away. I think I need time to stop for a bit so I can catch up.

I am definitely going to be one of the lowest mileage runners at the starting line on Marathon Monday - but for my body too that means less change on injury, every time I go over 35 miles for a week, aches and pain persist and eventually an injury sets in.

Hopefully my unorthodox preparation will be right for me on the day itself.

Ran 5 miles this morning, felt good throughout, wanted to keep going but time was an issue.

Weather: 32F
Avg Pace: 9:32
Avg HR: 154
Max HR: 165

Great improvement the last few weeks in my heart-rate, now just need to get legs stronger. I have also been doing lots of upper-body weights, and strengthing. I would love great Abs who would not, but I just the exercises involved in getting them.

Either way I am forcing myself through push-ups and sit-ups as when I did my only prior marathon my back hurt more than my legs afterwards..... need to strengthen the core...

Monday, March 19, 2007

Caught Up at Home

So while the 5K never took anything out of me. Today was a non-running day as I simply had too much to do since I was not home all weekend.

Got all caught up and can now focus on getting some miles in this week.

Also, it is my two year wedding anniversary, so I think a day off and some down-time is allowed.

Sunday, March 18, 2007

Not so official - 5K

So the Ras was on today, and despite the snow from earlier in the week it was a great success. Very busy two days for me and suffering from a toothache only made the days go slower.

I knew quite a few people running today, so it was great to catch up and see them. Conor ran with some folks from work, and after my official duties I joined them in the Sligo for a few (sprite for me), plenty of Guinness for them.

My intentions were to do a medium length run in the afternoon when home, but when I got back I really did not feel like running. I forced myself to get decked out in my running attire and at least get in a few miles.

I had some really fast paced songs going on my i-pod so I decided to go with the flow and run a hard 5k myself, while not official, it was fun to run at a little faster pace than my regular running days.

Ending up with a time of 27:01 which was great considering the number of times I had to wait at traffic lights.

Felt great working up a sweat and finally after a drink free weekend, enjoyed some great red wine, before falling asleep very early.

Weather: 32F
Avg Pace: 8:42
Avg HR: 147
Max HR: 165

Saturday, March 17, 2007

St Patrick's Day and Boston's Bill

One of Ireland's most enjoyed holidays arrived and I guess unfortunately I did not get to enjoy it so much. I was working registrations today for one of the best 5K's in Boston the Ras Na Eireann which has over 3000 registered participants.

It was a long day, and while there was plenty of running talk and chatter, no running for me today.

No alcohol either, I do not remember when I last had a dry St Patrick's day.

The highlight of my day was my meeting with Bill Rodgers, I meet him a few weeks back in Hyannis at the Hyannis Marathon. Today, he was signing posters and giving them out to our runners for the Ras. He walked right past me as I was chatting to someone and said "hello emma" to say that it delighted me was an understatment. Here is a former Boston Marathon runner, just saying hello to me.

Later he sent over a signed poster, wishing me all the best in the 111th Boston Marathon. It is something that I will definitately keep as a memento of my first Boston experience.

Friday, March 16, 2007

Heartbreak Hill - No heartbreak today

Up bright and early this morning, well not so bright, it was still dark out. Me and Geraldine went on a new route - such a trooper helping me get prepared for Boston. We ran 4 miles into Newton via Comm Ave and then 4miles back up Comm Ave and yes... finally... I ran up Heartbreak Hill. (I have actually run it once before about 2 years ago and never ventured that way again for a run)

Many of the Boston Marathoners, have been running up this hill on a regular basis and there is me 31 days out from Boston running it for the first time in preparation. The good news is that it felt good, so good that once we got back to where we started on Chestnut Hill Ave, we decided we had more gas in the tank and then did another mile bringing us to 9 miles.

I know that on Marathon Day it will be different, but also there will lots of people out there cheering us on, and hopefully there energy and enthusiasm will pull me up it. Also, there is the dreaded fear of being interviewed by Channel 7 news, walking up the hill - there is no way they will get me, I will zip right by them.

In many marathons, Mile 20 is the breaking point, for Boston it is Heartbreak Hill where many a Boston result is affected. At this point I am determined to be strong, after all I am then on home turf and will see some friendly faces of folks I know and the stubborn Emma will want to be running by not walking, giving then the thumbs up sign and a smile - no matter what aches.

This was the easiest 9 miles I have done in a while, the pace was great too considering the hills. Hopefully in a few weeks I can conjure up some positive imagines and memories from today's run.

I forgot my heart-rate monitor today, which would have been interesting to see.

Weather: 30F
Pace: 9:40 (very pleased with)

Thursday, March 15, 2007

Sleepy Head

Even though my legs were fresh today, I took a day off. For some reason this week I am super-tired and really wanted to try and get an extra half hour of shut-eye time.

With the change in clocks at the weekend I think that my body is still catching up, I know that is only a hour difference, but last week when getting up at 6.00am for a run, it was bright outside and I felt rejuvenated and ready to go.

This week it has been dark and I guess not as inviting, within a mile of the run it does brighter up. The natural daylight does definitely help in the mornings, wake's the body and mind up. So was in bed at 9.30pm nice and early, still wanting to catch up on the zzzz's.

Wednesday, March 14, 2007

I love hills.... really I do...

Have I mentioned that I am chicken? Going for a run I love the Charles River area, all nice and flat. Last year when picking a marathon I selected Chicago, nice and flat you see.

Alas, due to a broken toe and other things I never made it to Chicago. Not that it matters now, cos Chicago is just Chicago. Boston is BOSTON!!!!

Boston is where my heart belongs and where my blood, sweat and tears wants to be. Hopefully though there will be no blood, just plenty of sweat and tears.

Me and Geraldine braved the Summit again this morning. It was amazing, why do I avoid hills? Sometimes not sure.5 repeats today, great run, felt great afterwards.

Weather: 39F
Pace: 10:09 (remember these are hills)
Avg HR: 151
Max HR: 169

Last weeks Max HR on the hills was 172, maybe I should have done 6 repeats. I think I left some gas in the tank! Keeping it perhaps for Boston!

Tuesday, March 13, 2007

Easy Run

Easy 4 miles with Geraldine and Michelle this morning on Beacon St. The weather was mild, which was great. It was dark to start off with, thanks to the clocks changing, however it was an enjoyable run.

Easiest 4 miles I have done in a while.

Pace: 9:56
Temp: 39F
Avg HR: 149
Max HR: 164 (see what I mean,, easy run)

Monday, March 12, 2007

Lazy Monday

Mondays are nice, had a rest day today. Launched myself into the week ahead at work. Not able to do a long run this upcoming weekend as I am working at the Ras Na H'Eireann on Saturday and Sunday, so I need to just be consistent this week and get in some medium length runs.Stretched alot.

For any runner, biker, active person, one thing I say that you should live without is a foam roller. This has been the best running purchase I even made.

Sunday, March 11, 2007

Making Strides

Probably one of my last long walks with the Avon Walkers - did 9 miles. While I have really enjoyed them and meet some great people. I am not around the next two Sunday's and then after that it is very close to Boston so I need to be getting myself focused on that.

After Boston I can always catch up with the group again, as they will be in Training until middle of May. Legs were a little tired today, but huge improvement on last week.

Progress in a week is always good.

Saturday, March 10, 2007

Gained some confidence

Today was all about improving on last weeks long run. No increase in distance, today's run was all about feeling more comfortable, building some confidence.

Anne one of my regular long run buddies, really kept me going last week and was very tolerant of my needing to stop for walking breaks. This week I think we both enjoyed the run a little more and we definitely both agreed that I was stronger this week.

The route we take down Beacon St, to St Mary's across BU bridge, around the Charles River and back up Beacon is a great route. You meet so many people along the way walking, running, biking, that it is such a great feeling to be out there and active.

There off course the annoying ones who never move out of your way, and just assume that is easier for you to move than them. For someone as as uncoordinated as me, that is not possible. So I am one of those runners with road rage at times, but then I run another mile and calmness surrounds me.

So today's run was more successful, I felt great, it took longer for my legs to get tired, my two walking breaks coincided with my GU breaks. Which I used a different one this week and also watered down my Gatorade and my stomach definitely felt much better for it.

All in all, I saw great improvements today, read for yourself below.

My confidence is restored and somehow even though I have 10 miles to go, at least the first 16 miles felt a little easier.

Last Saturdays 16-miler

Weather: 55F
Avg Pace: 10:26
Avg HR: 161
Max HR 173
Time: 2hr 47

Today's 16 miler

Weather: 40F
Avg Pace: 9:54
Avg HR: 157
Max HR: 171
Time: 2hr 38

Friday, March 9, 2007

Stretch a little, stretch a lot

Ok , since I am not out to break records or break down. Today is another rest day. Maybe I will break records for the most rest days during Marathon Training.Stretched, rested in preparation for Saturday!!!

Thursday, March 8, 2007

Lungs and Legs

Wow, this must be a record, two days in a row running. Funny ain't I.

Geraldine stood me up but I got on with it. I did hill repeats on Summit Avenue x4 times. Summit Hill is a really steep hill just off Beacon Street in Coolidge Corner, I run up half the hill, then down the adjoining street onto Beacon Street and then back up.

The lungs and legs both felt this one today. Afterwards I felt totally invigorated and totally enjoyed this.

Pace: 9:34
Weather: 9F
Average HR: 157
Max HR: 172

Wednesday, March 7, 2007

Long overdue 5 mile run

Right no messing around today, steady 5 miles with Geraldine my AM running buddy. Hip fine, legs fine. Happy with my decision to sit it out yesterday.

Pace: 9:36
Weather: 7F
Average HR 159
Max HR 170

Tuesday, March 6, 2007

Cold One - I will sit this one out.

Today is a cold one, temperatures below freezing. My hip does feel better, but I have learnt with aches that sometimes two days rest is wise. Running today, could be my undoing. I am going to errr on the side of caution, and rest one more day. Plus running in the cold tends to make muscle aches more achy.

I do promise I will run while training for Boston.

Monday, March 5, 2007

Everything hurts

Ok, legs hurt, butt hurts, it all hurts. When I stand up and sit down my left hip hurts. That is what 16 miles will do to you.So needless to say today is a no-running day, seem to have more rest days don’t I than running days.

Maybe I will create the ‘Emma Bagnell Marathon Plan’Not too concerned, I knew I would be hurt increasing the mileage like that.

The one thing that still concerns me about my long run Saturday is that my heart-rate was higher than normal. So hoping this week I can do a few steady days of running in order to lower that and be more comfortable during the long runs.

Sunday, March 4, 2007

Foolish Girl

The legs were heavy today, but not the worst that I have experienced, which was good as I did a 9 mile training walk with the Avon Walkers preparing for the Avon Walk for Breast Cancer, which is on May 19-20 right here in Boston.

I shared my news about the Boston Marathon with them, they were thrilled as a few weeks ago I told them my dream was to run Boston one day.We actually walked from Cleveland Circle, out Beacon Street to Newton and then back in Comm Ave. We were passed by lots of runners gearing up for Boston on the Newton hills, they were running right by me as I walked the hills.

I was totally freaked out by it all, most of them were effortless as they have probably doing this route since January. I know this is where I should be, getting my mind and body prepared for the tough challenge that lies ahead on Marathon Day. Somehow though I am in slight denial.

At the top of heartbreak hill I talked with a runner, who was manning a water stop for folks, I asked him was he not running Boston. He told me he was just coming back from injuries and that “only a fool would run Boston under-prepared”.

I am sure those words will come back to haunt me at some point on my 26.2 journey…. “Only a fool would run Boston under-prepared” There is no shame in being foolish, is there!

Saturday, March 3, 2007

Lessons Learned

Two weeks ago on Columbus Day I did a 12 miler, the conditions were very tough that day, very cold and windy and really made it feel like a very tough run.

Today, I stepped it pushed myself and ending up doing 16 miles. Wow, impressive you might think, not at all, I took walk breaks every few miles in the beginning in the hope of keeping something in the tank for the end of the run.

By mile 12 I was already bonking and my hamstrings were aching. Forced into walk breaks during the last 4 miles. I really wish it was a Half-Marathon, now I could do that.In the end, I was out on my feet for close to 3 hrs, which is good preparation now I just need to get stronger and tougher. Need to also try different food, the Clif Shots and Gatorade, did not bode well in my stomach at all.

I learnt a lot today, one of the things was that I am very under-prepared, I am going to use this information positively and respect the course, the distance. I cannot rush in and start doing high mileage weeks, I am going to monitor my heart-rate and try and it get it lower in the next few weeks, work my legs and get them stronger for the up and downhills.

When I finished running today, I was like, “only 10 more miles to go” I think 10 more steps would be suit me better.

Friday, March 2, 2007

Rest Day - Great Marathon Training

In anticipation of a much needed long run, I am taking another rest day. How about that? Two rest days to start my training for my first Boston Marathon – great Marathon training plan or what.

To give a bit of back-ground I was already gearing up for a Half-Marathon on March 24, in New York City, so I have been doing some long runs over 10 miles. There is a long way to go though for Boston.

I talked to Conor (my husband) last night, who is such a great supporter of my running and my goals. We both agreed that while I am far from ready to do it for a time goal, I am capable of finishing it. So the plan is too get to the starting line injury-free, enjoy the day, the runners, the spectators, and the course.

Thursday, March 1, 2007

Boston Marathon Bib

I awoke to the familiar beeps of my alarm clock at 6:15am, I dragged myself out of bed my legs felt pretty stiff from my first hill workout of months the day before. I sleepily, logged online and sent a message to my running buddy Geraldine to say that I was going to get another hour’s sleep and let my legs recover.

Fast forward to a couple of hours later, when an email called, “Boston Marathon Bib” was sent to me.The email said “I have one BM non-qualifying bib left.. do you want it?” Do I want it!!! At this point I think I actually closed the email and opened it again and re-read it. Damn, I really should have gotten up and RAN this morning.

In 2000 I experienced my first Boston Marathon as a spectator, I was a non-runner in those days and pretty much a sedate person. My uncle was running and while I was not there to see him as such, I was just hanging out with friends enjoying what I thought would be my only time to witness this great event. I was working for a 15 month period in Boston and did not know at that time that 7 years later I would end up with my green card and call Boston – home.

A few years later in 2003 I was conned into running a 5K. I completed it in 28 mins 34 seconds and was hooked. I loved that I just had completed a distance I had never done before. I loved the atmosphere of all the people, male, female, young, old, athletic and not so athletic, out there at the starting line, running for many different reasons.

Since then I have done more 5ks, some 5 milers, a 10k, Half-Marathon and to me the longest distance I will ever try the Marathon. I have discovered that I have lots of endurance, but not great speed. I have watched Boston Marathon now for several more years, and become fascinated with this historic event.I have nothing but respect and admiration for all the thousands of runners, who have lined up in Hopkinton and traveled the 26.2 miles to Bolyston Street.

My home is right in Cleveland Circle about the 22 mile point and my typical run most days is a few miles of the route and back home. While I run I do think of the many outstanding athletes who have run the last four miles of the Boston marathon on this very route. I have visualized the day when I would be running this route as part of my first Boston marathon.

Well it looks like on April 16, 2007 I will be running the 111th Boston Marathon. Typically I am not a fan of odd numbers, but 111 really appeals to me right now!

My dream has been to run Boston, luckily for me dreams do come true.